Class Breakdown for April:

Tuesday April 1st @ 7pm

• Week 1: Foundations & Assessments (Movement quality, strength, cardio baseline)

Thursday April 3rd @ 7pm

• Week 2: Endurance & Conditioning (HIIT, circuits) FULL BODY

Tuesday April 15th @ 7pm

• Week 3: Transformation Pillars (Progressive overload, functional movements) FULL BODY

Tuesday April 22nd @ 7pm

• Week 4: Challenge Week (Testing improvements) FULL BODY

Tuesday April 29th @ 7pm

• Week 5: Final Push & Recovery (Max effort + recovery strategies) FULL BODY